George Evans v1000m/2:00r...5 row
5,000
Meters
21:03.7
Time
2:06.3
Pace
311
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 31:03.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 117 |
February 15, 2020 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 25 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | |
| r: 2:00 | 366 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 365 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 372 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | |
| r: 2:00 | 350 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 23 | |
| r: 2:00 | 302 | |||||
| r1,755 |
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Workout Graph
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1000/2:00r 5 intervals