George Evans v500m/0:37r...11 row
3,250
Meters
15:25.6
Time
2:22.4
Pace
179
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,344 |
| Overall Time | 16:40.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 108 |
January 13, 2020 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 3,250 | 2:22.4 | 121 | 717 | 26 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | |
| r: 0:37 | 26 | |||||
| 0:15.4 | 50 | 2:34.0 | 96 | 629 | 27 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 28 | |
| r: 0:12 | 17 | |||||
| 0:16.2 | 50 | 2:42.0 | 82 | 583 | 26 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 27 | |
| r: 0:09 | 17 | |||||
| 0:15.2 | 50 | 2:32.0 | 100 | 643 | 28 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 | |
| r: 0:09 | 18 | |||||
| 0:17.1 | 50 | 2:51.0 | 70 | 540 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| r: 0:08 | 16 | |||||
| 0:16.9 | 50 | 2:49.0 | 73 | 549 | 18 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | |
| r94 |
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Workout Graph
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500m/50m penalty. 6 interval biathlon with 1 penalty