George Evans 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 132 |
March 03, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 23 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 24 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 25 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 25 |
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5 min warmup