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Log

Date Workout Score Ave Comments Action
11/21/19 40:00.0 10,000m 2:00.0

5(115) 4x500m 1:43 tep 150

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11/19/19 32:00.0 8,000m 2:00.0

4 5x500m 1:46

 View workout
11/17/19 38:31.0 10,000m 1:55.5

3 tep 148

 View workout
11/15/19 40:00.0 10,000m 2:00.0

3 tep140

 View workout
11/12/19 38:11.0 10,000m 1:54.5

3 tep 150

 View workout
11/10/19 38:50.0 10,000m 1:56.5

3 tep 147

 View workout
11/09/19 32:00.0 8,000m 2:00.0

4,1

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11/09/19 7:03.0 2,000m 1:45.7

5 (117) tep156

 View workout
11/06/19 40:00.0 10,000m 2:00.0

3 tempo 2:00 tep 143

 View workout
11/04/19 38:46.0 10,000m 1:56.3

3

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11/01/19 40:00.0 10,000m 2:00.0

3

 View workout
10/28/19 39:30.0 10,000m 1:58.5

3

 View workout
10/24/19 38:30.0 10,000m 1:55.5

3

 View workout
10/21/19 39:24.0 10,000m 1:58.2

3

 View workout
10/19/19 37:53.0 10,000m 1:53.6

4(101) tempo 20,23,26,29,33

 View workout
10/17/19 38:24.0 10,000m 1:55.2

3 (93)

 View workout
10/15/19 39:35.0 10,000m 1:58.7

1

 View workout
10/13/19 39:36.0 10,000m 1:58.8

3

 View workout
10/11/19 38:24.0 10,000m 1:55.2

3

 View workout
10/08/19 20:45.0 5,000m 2:04.5

1

 View workout
10/08/19 37:55.0 10,000m 1:53.7

3

 View workout
10/06/19 19:45.0 5,000m 1:58.5

1

 View workout
10/06/19 18:30.0 5,000m 1:51.0

4

 View workout
10/04/19 37:48.0 10,000m 1:53.4

3

 View workout
10/02/19 38:14.0 10,000m 1:54.7

3

 View workout