Daniel Joiner

Log

Date Workout Score Ave Comments Action
10/21/19 27:30.0 5,000m 2:45.0

5k row...
W-30 sec L-sit every 1k.

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09/11/19 54:51.0 2,001m 13:42.3

"SBSC 911 WOD"
2001M ROW
Then: 9 rounds @ 95#
11 Deadlift
11 Power Clean
11 Shoulder 2 OH
Then: 911m ru…

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06/12/19 26:36.0 5,000m 2:39.6 View workout
05/06/19 21:00.0 5,000m 2:06.0 View workout
01/18/19 47:28.6 10,000m 2:22.4

1st 10k.

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11/01/18 3:32.0 1,000m 1:46.0 View workout