Daniel Joiner v25c/4:01r...4 row
1,605
Meters
7:04.8
Time
2:12.3
Pace
100
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 1,670 |
| Overall Time | 23:08.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 105 |
March 18, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 1,605 | 2:12.3 | 151 | 819 | 21 | |
| 1:24.2 | 360 | 1:56.9 | 219 | 1053 | 24 | |
| r: 4:01 | 18 | |||||
| 1:40.1 | 393 | 2:07.3 | 169 | 883 | 20 | |
| r: 3:46 | 17 | |||||
| 1:54.0 | 417 | 2:16.6 | 137 | 771 | 21 | |
| r: 3:53 | 13 | |||||
| 2:06.5 | 434 | 2:25.7 | 113 | 689 | 20 | |
| r: 4:24 | 17 | |||||
| r65 |
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Workout Graph
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