Daniel Joiner 5x500m/3:00r row
2,500
Meters
9:54.6
Time
1:58.9
Pace
170
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 24:54.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 127 |
February 11, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,500 | 1:58.9 | 208 | 1016 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 34 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| r81 |
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Workout Graph
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