Daniel Joiner v1000m/6:55r...2 row
2,000
Meters
8:13.0
Time
2:03.2
Pace
128
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 2,020 |
| Overall Time | 16:06.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 17 |
| Stroke Count | 144 |
| Drag Factor | 113 |
January 14, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 17 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 17 | |
| r: 6:55 | 8 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 18 | |
| r: 0:58 | 12 | |||||
| r20 |
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Workout Graph
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