Daniel Joiner 3000m row
3,000
Meters
12:34.6
Time
2:05.7
Pace
188
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 16 |
| Stroke Count | 204 |
| Drag Factor | 108 |
December 30, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.6 | 3,000 | 2:05.7 | 176 | 905 | 16 |
| 2:21.6 | 600 | 1:58.0 | 213 | 1033 | 20 |
| 2:33.9 | 1,200 | 2:08.2 | 166 | 871 | 16 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 854 | 14 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 14 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.