Daniel Joiner v500m/2:56r...3 row
1,500
Meters
6:06.6
Time
2:02.2
Pace
97
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 1,521 |
| Overall Time | 15:22.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 99 |
May 15, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 21 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | |
| r: 2:56 | 2 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 20 | |
| r: 3:08 | 9 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 21 | |
| r: 3:12 | 10 | |||||
| r21 |
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Workout Graph
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