Daniel Joiner v1000m/12:55r...2 row
2,000
Meters
8:28.5
Time
2:07.1
Pace
125
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 2,023 |
| Overall Time | 25:57.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 145 |
| Drag Factor | 100 |
April 01, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 17 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 18 | |
| r: 12:55 | 13 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 16 | |
| r: 4:34 | 10 | |||||
| r23 |
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Workout Graph
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