Daniel Joiner v500m/3:57r...3 row
1,500
Meters
5:56.0
Time
1:58.6
Pace
99
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 1,526 |
| Overall Time | 20:23.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 109 |
March 14, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| r: 3:57 | 11 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| r: 4:04 | 8 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 21 | |
| r: 6:26 | 7 | |||||
| r26 |
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Workout Graph
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