Daniel Joiner v500m/2:23r...4 row
2,000
Meters
8:23.0
Time
2:05.7
Pace
124
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 2,041 |
| Overall Time | 22:35.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 130 |
January 25, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 21 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 21 | |
| r: 2:23 | 9 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 21 | |
| r: 2:26 | 12 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 20 | |
| r: 2:41 | 11 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | |
| r: 6:42 | 9 | |||||
| r41 |
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Workout Graph
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