Daniel Joiner v1:00/3:00r...5 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
76
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,281 |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 139 |
January 10, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 3:00 | 8 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 3:00 | 8 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 3:01 | 12 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 0:59 | 15 | |||||
| r59 |
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Workout Graph
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