Daniel Joiner v125m/2:36r...10 row
1,250
Meters
4:28.7
Time
1:47.4
Pace
96
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 33:07.0 |
| Overall Distance | 1,420 |
| Overall Time | 37:35.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 112 |
January 06, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,250 | 1:47.4 | 282 | 1270 | 33 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1731 | 38 | |
| r: 2:36 | 20 | |||||
| 0:23.9 | 125 | 1:35.6 | 401 | 1678 | 35 | |
| r: 2:39 | 20 | |||||
| 0:24.7 | 125 | 1:38.8 | 363 | 1548 | 34 | |
| r: 2:34 | 20 | |||||
| 0:25.6 | 125 | 1:42.4 | 326 | 1421 | 33 | |
| r: 2:35 | 18 | |||||
| 0:25.6 | 125 | 1:42.4 | 326 | 1421 | 33 | |
| r: 2:36 | 19 | |||||
| 0:26.4 | 125 | 1:45.6 | 297 | 1322 | 34 | |
| r: 2:34 | 14 | |||||
| 0:37.0 | 125 | 2:28.0 | 108 | 671 | 23 | |
| r: 2:24 | 12 | |||||
| 0:26.7 | 125 | 1:46.8 | 287 | 1288 | 34 | |
| r: 2:35 | 15 | |||||
| 0:27.9 | 125 | 1:51.6 | 252 | 1166 | 34 | |
| r: 2:34 | 18 | |||||
| 0:27.3 | 125 | 1:49.2 | 269 | 1225 | 33 | |
| r: 10:00 | 14 | |||||
| r170 |
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Workout Graph
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