Daniel Joiner v200m/1:20r...12 row
2,400
Meters
9:55.5
Time
2:04.0
Pace
150
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 2,571 |
| Overall Time | 27:51.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 110 |
December 26, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,400 | 2:04.0 | 183 | 930 | 25 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 27 | |
| r: 1:20 | 15 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 27 | |
| r: 1:15 | 16 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:34 | 10 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 26 | |
| r: 1:31 | 14 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 24 | |
| r: 1:35 | 15 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 25 | |
| r: 1:26 | 15 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 24 | |
| r: 1:45 | 12 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 25 | |
| r: 1:24 | 11 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 23 | |
| r: 1:31 | 13 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 27 | |
| r: 1:39 | 15 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 25 | |
| r: 1:21 | 21 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:35 | 14 | |||||
| r171 |
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Workout Graph
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