Daniel Joiner v1000m/3:00r...4 row
2,500
Meters
9:57.2
Time
1:59.4
Pace
166
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 21:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 167 |
November 20, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 2,500 | 1:59.4 | 205 | 1006 | 26 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 25 | |
| r: 3:00 | 17 | |||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 23 | |
| r: 3:00 | 18 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | |
| r: 3:00 | 19 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 32 | |
| r: 3:00 | 21 | |||||
| r75 |
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Workout Graph
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