Daniel Joiner v150m/2:25r...4 row
600
Meters
2:27.7
Time
2:03.0
Pace
37
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 655 |
| Overall Time | 9:47.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 99 |
September 04, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.7 | 600 | 2:03.0 | 188 | 945 | 27 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 30 | |
| r: 2:25 | 13 | |||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:26 | 15 | |||||
| 0:37.8 | 150 | 2:06.0 | 175 | 902 | 27 | |
| r: 2:23 | 14 | |||||
| 0:39.1 | 150 | 2:10.3 | 158 | 844 | 28 | |
| r: 0:06 | 13 | |||||
| r55 |
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Workout Graph
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