Daniel Joiner v10c/1:36r...5 row
634
Meters
2:14.3
Time
1:45.9
Pace
50
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 734 |
| Overall Time | 8:43.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 101 |
July 31, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 634 | 1:45.9 | 295 | 1313 | 28 | |
| 0:24.1 | 120 | 1:40.4 | 346 | 1489 | 27 | |
| r: 1:36 | 17 | |||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 27 | |
| r: 1:37 | 23 | |||||
| 0:28.4 | 131 | 1:48.3 | 275 | 1245 | 30 | |
| r: 1:32 | 20 | |||||
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 28 | |
| r: 1:31 | 18 | |||||
| 0:27.5 | 129 | 1:46.5 | 289 | 1294 | 28 | |
| r: 0:13 | 22 | |||||
| r100 |
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