Daniel Joiner v500m/1:31r...5 row
2,313
Meters
9:43.1
Time
2:06.0
Pace
128
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,359 |
| Overall Time | 15:05.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 99 |
July 06, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.1 | 2,313 | 2:06.0 | 175 | 901 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 1:31 | 15 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | |
| r: 1:34 | 11 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | |
| r: 1:13 | 9 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| r: 1:04 | 11 | |||||
| 1:31.3 | 314 | 2:25.3 | 114 | 692 | 25 | |
| r46 |
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Workout Graph
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