Daniel Joiner v25c/2:57r...5 row
1,836
Meters
7:22.4
Time
2:00.4
Pace
125
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 1,936 |
| Overall Time | 19:58.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 109 |
November 28, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 1,836 | 2:00.4 | 200 | 988 | 22 | |
| 1:28.1 | 368 | 1:59.7 | 204 | 1002 | 22 | |
| r: 2:57 | 23 | |||||
| 1:34.8 | 379 | 2:05.0 | 179 | 915 | 23 | |
| r: 2:41 | 18 | |||||
| 1:33.0 | 375 | 2:04.0 | 184 | 931 | 23 | |
| r: 2:38 | 12 | |||||
| 1:27.4 | 366 | 1:59.3 | 206 | 1007 | 22 | |
| r: 2:27 | 35 | |||||
| 1:19.0 | 348 | 1:53.5 | 239 | 1123 | 24 | |
| r: 1:53 | 12 | |||||
| r100 |
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Workout Graph
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