Daniel Joiner 10x1:00/r row
1,203
Meters
10:00.0
Time
4:09.3
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,203 |
| Overall Time | 10:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 11 |
| Stroke Count | 112 |
| Drag Factor | 0 |
September 19, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,203 | 4:09.3 | 23 | 377 | 11 |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 11 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 12 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 12 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 12 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 12 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 12 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 11 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 10 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 10 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 10 |
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Workout Graph
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