Daniel Joiner v250m/1:42r...3 row
1,750
Meters
6:57.0
Time
1:59.1
Pace
116
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 1,787 |
| Overall Time | 11:52.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 103 |
August 11, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.0 | 1,750 | 1:59.1 | 207 | 1012 | 24 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 1:42 | 19 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | |
| r: 3:13 | 18 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 21 | |
| r37 |
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Workout Graph
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