Daniel Joiner v42c/4:43r...7 row
2,432
Meters
9:36.8
Time
1:58.5
Pace
168
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 18:32.0 |
| Overall Distance | 2,535 |
| Overall Time | 28:08.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 114 |
November 18, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,432 | 1:58.5 | 210 | 1022 | 25 | |
| 1:58.7 | 549 | 1:48.1 | 277 | 1253 | 26 | |
| r: 4:43 | 21 | |||||
| 2:10.7 | 539 | 2:01.2 | 196 | 975 | 23 | |
| r: 4:04 | 18 | |||||
| 1:47.3 | 445 | 2:00.5 | 200 | 987 | 22 | |
| r: 3:42 | 19 | |||||
| 1:25.9 | 356 | 2:00.6 | 199 | 985 | 23 | |
| r: 3:02 | 15 | |||||
| 1:09.1 | 275 | 2:05.6 | 176 | 907 | 23 | |
| r: 1:56 | 17 | |||||
| 0:44.6 | 181 | 2:03.2 | 187 | 944 | 26 | |
| r: 1:05 | 13 | |||||
| 0:20.4 | 86 | 1:58.6 | 210 | 1021 | 29 | |
| r103 |
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Workout Graph
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