Daniel Joiner v500m/2:48r...3 row
3,500
Meters
14:30.2
Time
2:04.3
Pace
223
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 3,538 |
| Overall Time | 21:26.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 123 |
May 04, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,500 | 2:04.3 | 182 | 926 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:48 | 19 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | |
| r: 4:08 | 19 | |||||
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 22 | |
| r38 |
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Workout Graph
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