Daniel Joiner v250m/1:58r...5 row
1,250
Meters
4:22.9
Time
1:45.1
Pace
95
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 1,338 |
| Overall Time | 12:56.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 108 |
March 30, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,250 | 1:45.1 | 301 | 1335 | 32 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | |
| r: 1:58 | 16 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | |
| r: 2:02 | 19 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | |
| r: 2:11 | 19 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:59 | 15 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:24 | 19 | |||||
| r88 |
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Workout Graph
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