Daniel Joiner v340m/1:55r...10 row
3,400
Meters
15:48.6
Time
2:19.5
Pace
194
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 27:49.0 |
| Overall Distance | 3,511 |
| Overall Time | 43:37.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
February 20, 2021 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.6 | 3,400 | 2:19.5 | 129 | 743 | 27 | |
| 1:16.4 | 340 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:55 | 11 | |||||
| 1:29.7 | 340 | 2:11.9 | 152 | 824 | 27 | |
| r: 2:57 | 14 | |||||
| 1:32.0 | 340 | 2:15.2 | 141 | 786 | 27 | |
| r: 3:18 | 12 | |||||
| 1:35.1 | 340 | 2:19.8 | 128 | 740 | 27 | |
| r: 1:47 | 9 | |||||
| 1:34.5 | 340 | 2:18.9 | 130 | 748 | 27 | |
| r: 3:29 | 13 | |||||
| 1:38.7 | 340 | 2:25.1 | 114 | 693 | 26 | |
| r: 2:54 | 11 | |||||
| 1:38.6 | 340 | 2:25.0 | 115 | 695 | 27 | |
| r: 1:56 | 10 | |||||
| 1:39.6 | 340 | 2:26.4 | 111 | 683 | 27 | |
| r: 3:37 | 14 | |||||
| 1:43.5 | 340 | 2:32.2 | 99 | 641 | 26 | |
| r: 4:27 | 9 | |||||
| 1:40.5 | 340 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:29 | 8 | |||||
| r111 |
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