Daniel Joiner v200m/3:50r...6 row
1,200
Meters
4:57.7
Time
2:04.0
Pace
73
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 23:54.0 |
| Overall Distance | 1,272 |
| Overall Time | 28:51.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
| Drag Factor | 110 |
January 16, 2021 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,200 | 2:04.0 | 183 | 931 | 32 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 31 | |
| r: 3:50 | 13 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 30 | |
| r: 4:04 | 15 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 31 | |
| r: 4:05 | 10 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 32 | |
| r: 3:24 | 12 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 33 | |
| r: 2:47 | 12 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 33 | |
| r: 5:44 | 10 | |||||
| r72 |
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Workout Graph
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