Daniel Joiner v250m/3:09r...3 row
750
Meters
3:09.9
Time
2:06.6
Pace
46
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 793 |
| Overall Time | 13:45.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
January 13, 2021 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 27 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 28 | |
| r: 3:09 | 13 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 28 | |
| r: 3:46 | 15 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | |
| r: 3:41 | 15 | |||||
| r43 |
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Workout Graph
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