Daniel Joiner v500m/5:21r...3 row
1,500
Meters
6:35.1
Time
2:11.7
Pace
89
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 23:35.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
July 15, 2020 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 28 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | |
| r: 5:21 | 12 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | |
| r: 4:30 | 7 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | |
| r: 7:09 | 8 | |||||
| r27 |
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Workout Graph
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