Daniel Joiner v2000m/2:22r...4 row
5,000
Meters
21:10.9
Time
2:07.0
Pace
311
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 5,058 |
| Overall Time | 30:04.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 116 |
May 16, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 886 | 25 | |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 20 | |
| r: 2:22 | 20 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| r: 3:29 | 18 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | |
| r: 3:03 | 20 | |||||
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 24 | |
| r58 |
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Workout Graph
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