Daniel Joiner v500m/1:49r...10 row
5,000
Meters
19:21.6
Time
1:56.1
Pace
342
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,127 |
| Overall Time | 39:11.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 155 |
March 22, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000 | 1:56.1 | 223 | 1068 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| r: 1:49 | 14 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| r: 1:35 | 17 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | |
| r: 1:37 | 9 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| r: 1:54 | 13 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | |
| r: 1:41 | 11 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:41 | 13 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 23 | |
| r: 1:51 | 12 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:28 | 16 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | |
| r: 1:41 | 10 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | |
| r: 4:33 | 12 | |||||
| r127 |
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Workout Graph
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