Daniel Joiner v500m/1:27r...8 row
4,000
Meters
15:26.8
Time
1:55.8
Pace
273
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 4,133 |
| Overall Time | 28:39.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 112 |
January 16, 2020 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 4,000 | 1:55.8 | 225 | 1074 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:27 | 33 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 1:02 | 20 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:21 | 14 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | |
| r: 1:39 | 13 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:27 | 14 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:38 | 14 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| r: 1:42 | 12 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| r: 2:57 | 13 | |||||
| r133 |
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Workout Graph
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