Daniel Joiner v500m/4:18r...4 row
2,000
Meters
8:08.0
Time
2:02.0
Pace
129
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 20:54.0 |
| Overall Distance | 2,044 |
| Overall Time | 29:02.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 107 |
May 27, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 22 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 23 | |
| r: 4:18 | 13 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | |
| r: 4:39 | 10 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | |
| r: 5:19 | 10 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | |
| r: 6:38 | 11 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.