Daniel Joiner v50c/4:16r...3 row
1,436
Meters
5:26.9
Time
1:53.8
Pace
105
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 1,472 |
| Overall Time | 13:05.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 105 |
April 21, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.9 | 1,436 | 1:53.8 | 237 | 1116 | 20 | |
| 2:28.9 | 671 | 1:50.9 | 256 | 1181 | 20 | |
| r: 4:16 | 19 | |||||
| 1:58.0 | 499 | 1:58.2 | 212 | 1028 | 19 | |
| r: 3:23 | 17 | |||||
| 0:59.9 | 267 | 1:52.1 | 248 | 1153 | 23 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.