Daniel Joiner v1000m/4:03r...3 row
3,000
Meters
12:14.7
Time
2:02.4
Pace
194
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 3,044 |
| Overall Time | 20:43.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 108 |
April 03, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 956 | 20 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 20 | |
| r: 4:03 | 15 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 20 | |
| r: 3:43 | 9 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 22 | |
| r: 0:43 | 20 | |||||
| r44 |
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Workout Graph
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