C Bender 1:19:19 row
21,110
Meters
1:19:19.2
Time
1:52.7
Pace
1502
Calories
145
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 2459 |
| Drag Factor | 120 |
February 21, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:19.2 | 21,110 | 1:52.7 | 244 | 1140 | 31 | 145 |
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 32 | 139 |
| 20:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 31 | 139 |
| 30:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 31 | 143 |
| 40:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 31 | 145 |
| 50:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 31 | 148 |
| 1:00:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 30 | 145 |
| 1:10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 31 | 152 |
| 1:19:19.2 | 2,491 | 1:52.2 | 248 | 1151 | 31 | 153 |
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Workout Graph
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