C Bender 1:18:32 row
21,120
Meters
1:18:32.8
Time
1:51.5
Pace
1520
Calories
144
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 2450 |
| Drag Factor | 109 |
February 13, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:32.8 | 21,120 | 1:51.5 | 252 | 1167 | 31 | 144 |
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 31 | 134 |
| 20:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 31 | 136 |
| 30:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 31 | 152 |
| 40:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 31 | 143 |
| 50:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 31 | 146 |
| 1:00:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 31 | 144 |
| 1:10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 32 | 147 |
| 1:18:32.8 | 2,324 | 1:50.3 | 261 | 1196 | 32 | 154 |
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Workout Graph
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