C Bender 1:20:24 row
21,117
Meters
1:20:24.4
Time
1:54.2
Pace
1487
Calories
140
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 2540 |
| Drag Factor | 114 |
February 10, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:24.4 | 21,117 | 1:54.2 | 235 | 1108 | 31 | 140 |
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 33 | 139 |
| 20:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 32 | 144 |
| 30:00.0 | 2,416 | 2:04.1 | 183 | 929 | 29 | 112 |
| 40:00.0 | 2,376 | 2:06.2 | 174 | 898 | 29 | 126 |
| 50:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 31 | 147 |
| 1:00:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 32 | 147 |
| 1:10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 32 | 148 |
| 1:20:00.0 | 2,763 | 1:48.5 | 273 | 1241 | 32 | 149 |
| 1:20:24.4 | 113 | 1:47.9 | 278 | 1257 | 30 | 156 |
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Workout Graph
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