C Bender 1:17:13 row
21,128
Meters
1:17:13.6
Time
1:49.6
Pace
1554
Calories
152
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 2429 |
| Drag Factor | 111 |
January 30, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:13.6 | 21,128 | 1:49.6 | 265 | 1213 | 31 | 152 |
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 31 | 142 |
| 20:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 31 | 150 |
| 30:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 31 | 152 |
| 40:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 31 | 153 |
| 50:00.0 | 2,725 | 1:50.0 | 262 | 1202 | 31 | 153 |
| 1:00:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 31 | 154 |
| 1:10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 32 | 155 |
| 1:17:13.6 | 2,006 | 1:48.0 | 277 | 1254 | 32 | 158 |
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Workout Graph
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