C Bender 1:00:11 row
16,786
Meters
1:00:11.9
Time
1:47.5
Pace
1265
Calories
154
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 33 |
| Stroke Count | 2022 |
| Drag Factor | 125 |
October 11, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.9 | 16,786 | 1:47.5 | 281 | 1267 | 33 | 154 |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 35 | 153 |
| 10:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 35 | 150 |
| 15:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 34 | 148 |
| 20:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 33 | 150 |
| 25:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 33 | 153 |
| 30:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 34 | 154 |
| 35:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 33 | 155 |
| 40:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 33 | 154 |
| 45:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 33 | 153 |
| 50:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 33 | 156 |
| 55:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 34 | 158 |
| 1:00:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 34 | 161 |
| 1:00:11.9 | 50 | 1:59.0 | 208 | 1014 | 20 | 159 |
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Workout Graph
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