C Bender 1:18:41 row
21,126
Meters
1:18:41.7
Time
1:51.7
Pace
1518
Calories
143
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 33 |
| Stroke Count | 2618 |
| Drag Factor | 113 |
July 26, 2024 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:41.7 | 21,126 | 1:51.7 | 251 | 1163 | 33 | 143 |
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 33 | 139 |
| 20:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 33 | 144 |
| 30:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 33 | 141 |
| 40:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 33 | 144 |
| 50:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 33 | 144 |
| 1:00:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 33 | 145 |
| 1:10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 33 | 147 |
| 1:18:41.7 | 2,316 | 1:52.6 | 245 | 1143 | 34 | 147 |
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Workout Graph
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