C Bender 1:18:17 row
21,156
Meters
1:18:17.8
Time
1:51.0
Pace
1533
Calories
139
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 33 |
| Stroke Count | 2614 |
July 12, 2024 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:17.8 | 21,156 | 1:51.0 | 256 | 1180 | 33 | 139 |
| 10:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 33 | 129 |
| 20:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 33 | 136 |
| 30:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 33 | 138 |
| 40:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 33 | 139 |
| 50:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 33 | 141 |
| 1:00:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 33 | 142 |
| 1:10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 33 | 142 |
| 1:18:17.8 | 2,285 | 1:48.9 | 271 | 1231 | 34 | 150 |
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Workout Graph
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