C Bender 1:00:07 row
16,625
Meters
1:00:07.0
Time
1:48.4
Pace
1239
Calories
151
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 34 |
| Stroke Count | 2049 |
July 10, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 16,625 | 1:48.4 | 274 | 1243 | 34 | 151 |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 34 | 144 |
| 10:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 35 | 150 |
| 15:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 34 | 152 |
| 20:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 34 | 149 |
| 25:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 34 | 152 |
| 30:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 34 | 150 |
| 35:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 34 | 150 |
| 40:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 34 | 149 |
| 45:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 34 | 150 |
| 50:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 34 | 153 |
| 55:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 34 | 153 |
| 1:00:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 35 | 160 |
| 1:00:07.0 | 28 | 2:05.0 | 179 | 916 | 9 | 161 |
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Workout Graph
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