C Bender 1:17:07 row
21,126
Meters
1:17:07.9
Time
1:49.5
Pace
1553
Calories
154
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 2607 |
July 09, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:07.9 | 21,126 | 1:49.5 | 266 | 1216 | 33 | 154 |
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 34 | 150 |
| 20:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 34 | 150 |
| 30:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 33 | 151 |
| 40:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 33 | 155 |
| 50:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 33 | 153 |
| 1:00:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 34 | 157 |
| 1:10:00.0 | 2,725 | 1:50.0 | 262 | 1202 | 34 | 158 |
| 1:17:07.9 | 1,970 | 1:48.6 | 273 | 1240 | 34 | 161 |
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Workout Graph
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