C Bender 1:24:16 row
22,122
Meters
1:24:16.4
Time
1:54.2
Pace
1548
Calories
134
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 2791 |
| Drag Factor | 113 |
May 18, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:16.4 | 22,122 | 1:54.2 | 234 | 1106 | 32 | 134 |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 33 | 130 |
| 20:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 33 | 135 |
| 30:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 33 | 134 |
| 40:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 33 | 134 |
| 50:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 32 | 130 |
| 1:00:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 32 | 131 |
| 1:10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 32 | 133 |
| 1:20:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 33 | 139 |
| 1:24:16.4 | 1,158 | 1:50.7 | 258 | 1187 | 35 | 148 |
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Workout Graph
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