C Bender 1:23:56 row
22,119
Meters
1:23:56.2
Time
1:53.8
Pace
1557
Calories
136
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 2690 |
| Drag Factor | 111 |
March 22, 2024 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:56.2 | 22,119 | 1:53.8 | 237 | 1116 | 32 | 136 |
| 10:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 32 | 136 |
| 20:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 32 | 137 |
| 30:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 32 | 137 |
| 40:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 32 | 135 |
| 50:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 32 | 135 |
| 1:00:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 32 | 135 |
| 1:10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 32 | 135 |
| 1:20:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 32 | 138 |
| 1:23:56.2 | 1,038 | 1:53.7 | 238 | 1117 | 32 | 143 |
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Workout Graph
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