C Bender 1:00:07 row
16,372
Meters
1:00:07.7
Time
1:50.1
Pace
1196
Calories
147
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 2007 |
| Drag Factor | 108 |
March 13, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 16,372 | 1:50.1 | 262 | 1200 | 33 | 147 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 33 | 137 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 33 | 139 |
| 15:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 33 | 143 |
| 20:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 34 | 144 |
| 25:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 33 | 145 |
| 30:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 33 | 149 |
| 35:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 33 | 148 |
| 40:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 33 | 148 |
| 45:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 33 | 150 |
| 50:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 33 | 151 |
| 55:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 34 | 153 |
| 1:00:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 34 | 155 |
| 1:00:07.7 | 26 | 2:28.0 | 108 | 670 | 8 | 154 |
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Workout Graph
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