C Bender 1:18:59 row
21,144
Meters
1:18:59.2
Time
1:52.0
Pace
1514
Calories
150
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 34 |
| Stroke Count | 2691 |
| Drag Factor | 103 |
December 09, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:59.2 | 21,144 | 1:52.0 | 249 | 1155 | 34 | 150 |
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 34 | 143 |
| 20:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 34 | 145 |
| 30:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 34 | 148 |
| 40:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 34 | 150 |
| 50:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 34 | 151 |
| 1:00:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 34 | 152 |
| 1:10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 34 | 154 |
| 1:18:59.2 | 2,409 | 1:51.9 | 250 | 1159 | 34 | 159 |
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Workout Graph
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