C Bender 1:00:08 row
16,227
Meters
1:00:08.7
Time
1:51.1
Pace
1172
Calories
147
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 35 |
| Stroke Count | 2115 |
| Drag Factor | 103 |
November 09, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.7 | 16,227 | 1:51.1 | 255 | 1176 | 35 | 147 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 35 | 139 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 35 | 145 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 34 | 143 |
| 20:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 35 | 145 |
| 25:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 35 | 147 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 35 | 145 |
| 35:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 35 | 146 |
| 40:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 35 | 146 |
| 45:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 35 | 149 |
| 50:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 36 | 149 |
| 55:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 35 | 152 |
| 1:00:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 37 | 158 |
| 1:00:08.7 | 35 | 2:04.2 | 182 | 927 | 14 | 157 |
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Workout Graph
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